Pilates Poise, An Intelligent Mat Technique
Limbs Productions, Oak Park, CA
Geri Arnais has gained recognition for her unique approach to Pilates. With enthusiasm and integrity, she interweaves the intricacy of the mind-body connection and awakens new awareness that empowers you with health, vitality and the ultimate in abdominal development. A slender torso is the hallmark of youth –the epitome of sexiness! The belly is the visual center of the body defining your symmetry. Strong abdominals support the upper body reducing back pain, improving posture, digestion and elimination, generally enhancing your entire well being.
Pilates Poise reveals it's the quality of movement that counts. Unlike most core workouts of traditional "crunches", these concise, easy to understand exercises have you work intelligently by applying good body mechanics to every move. You'll feel and see immediate results. A focused workout, three to four times a week, can correct alignment problems and muscular imbalances to strengthen you from the inside out.
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